| Super Sprint Mountain Bike Triathlon |
Saturday March 28, 2009 |
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| Event Details |
Entry fees |
Saturday, March 28, 2009
9 am Start Time
Folsom Lake, Granite Bay, CA
200 yard swim – 6 mile mt bike – 2 mile run
Welcome |
TBF Racing presents our second annual Super Sprint Mountain Bike Triathlon. This race is perfect for beginners and anyone wanting an an enjoyable entry race into the world of XTERRA-style racing.
The bike course features a fun, combination of winding single-track, wide double track and rolling cross-country. The course is perfect for first-timers and exciting fun for all levels. The course is great to ride in all weather. The run course is mostly on beautiful single-track trails adjacent to Folsom lake.
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Before
Race Day |
On
Race Day |
| Individual |
$60 |
$70 |
Early Bird
(before Dec 1.) |
$50 |
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| Relay |
$120 |
$140 |
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Divisions |
10-year age groups beginning with 19 and under, 20-29, 30-39, 40-49, 50-59, 60-69, and ending with 70+ for male and female individuals.
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Awards |
First place Overall Male and Female in the Super Sprint Mt Bike Triathlon will receive Overall Champion Awards. There will be awards three deep in each ten-year age group for the Super Sprint Mt Bike Triathlon. There will be no Relay Teams awards.
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Course Description and Map |
Swim
There will be One Mass Start for all competitors. The swim will be marked with large orange buoys placed in a counter-clockwise triangle. The 200 yard swim course is in Folsom Lake. Water temperature should be approximately 50 degrees. Wetsuits are recommended. You will continue up the beach to the transition area where your bike is racked. The course will be patrolled by the TBF Water Safety Team and assistance is available to any swimmers experiencing distress.
Bike
The 6-mile mountain bike course is a 1-lap course located entirely within the park on mostly single-track trails around Folsom Lake. The course has a few climbs and descents, nothing technical or with any rocks or major obstacles. All levels of riders will be able to enjoy the course.
Run
The 2 mile run course leaves transition and runs on single- track trails along the lakeshore and back towards the transition area and finish line. There is a hill at the halfway point. The out and back course has 2 aid stations that will be stocked with water, Gatorade, and GU. The finish is back at the start area at the Main Beach.
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| Transition Area |
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The Transition area will be on a first-come basis, with the exception of Reserved Bike Racks for TRI Clubs. The transition area at all TBF Racing events is for athletes only. All non-athletes must remain outside of the transition area at all times on race day. Athletes may choose their transition spot from any of the non-reserved racks - reserved racks will be marked for Tri Clubs. Glass or bottles are not allowed in the transition area.
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Bodymarking and Race Numbers |
Bodymarking will be take place at the entrance to the transition area and must be completed before you enter the transition area. Athletes will have their race number marked on their legs and arms and have their age division on their calf.
Bike numbers must be attached and be visible on your bike at all times during the ride. Run numbers must be worn on your front when crossing the finish line.
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Rules and Regulations |
Swim Course - The wave start times and the age groups in each wave will be posted at Registration and the start area on Sunday morning.
Bike Course - ALL athletes MUST wear a helmet the entire time while riding their bikes. Failure to have your helmet on or buckled at any time on the bike will result in DISQUALIFICATION. This includes while riding your bike in or out of the transition area during warm-up and cool down.
Run Course - Run numbers must be worn on the run and when crossing the finish line. Exercise caution when running off of the trails, as there may be Poison Oak.
General rules - Numbers must be placed on your bike and worn on the run. Drafting is not allowed on the bike course. Riding your bike WILL be allowed in the transition area. No glass will be allowed in the transition area.
Use of headphones or other listening devices during ALL portions of the race ARE NOT ALLOWED.
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Finish Line |
After crossing the finish line please take a cold water or Clif Shot Recovery Drink and cool water and continue walking to allow your body to cool down. You should remain active for 10 to 15 minutes while you are drinking and re-fueling your body. If you need medical attention or are feeling unwell please proceed to the TBF Medical Tent or notify a TBF Volunteer that you need medical attention.
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Schedule of Events |
Saturday
- 6:30 am Transition Area opens
- 7:00 am Race Registration and Announcements begin
- 8:40 am Race information announcement for Super Sprint MTB Triathlon
- 9:00 am Start of Super Sprint MTB Triathlon
- 10 am First finisher of Super Sprint MTB Triathlon
- 10:30 am Final finisher of Super Sprint MTB Triathlon
- 10:45 am Awards Ceremony
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Packet Pick-up |
Packet pick-up and registration will be available from 6:30 am to 8:30 am at the race start/finish area at Granite Beach of Folsom Lake, Granite Bay.
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TBF Nutrition |
Clif Bars are provided in all athlete goody bags. Clif Shot Electrolyte Drink and water are available in transition and on the run courses. Clif Shot Energy Gels are available on the run courses. Clif Shot Recovery Drink and Vitamin Water are available at the finish line. Red Bull Energy Drink is available at all TBF Racing events.
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KIDS |
 At TBF Racing we are committed to kids health and fitness. As part of this, we have a number of mountain bike, duathlon , triathlon and trail running races for kids in 2009 including the NEW Roseville TRI for KIDS on May 16.
The TBF Day Kids Mountain Bike Race will be on January 24.
The Chanoko KIDS Mountain Bike Duathlon, KIDS Jr. Duathlon and Trail Runs will be on February 7, February 21 and March 7, 2009.
There will be five TRI for KIDS Triathlon races (each with two age divisions) in the summer. These events are on June 7, July 12, August 9, August 29 and September 12. The Sept. 12 events is both an open TRI for KIDS race plus the TRI for KIDS Championship
In the Fall there will be kids trail runs on September 26 and October 7.
6 Kids Mountain Bike Duathlon Races in the Spring
3 Kids Trail Runs in the Spring
5 Kids Triathlons in the Summer (each with two age divisions) and
2 Kids Trail Runs in the Fall
See TBF Racing Events for a complete listing.
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Accommodation |
Parking and Park Entrance Fee |
Hotels in the Roseville/Granite Bay area include: Oxford Suites (916) 784-2222, Hilton Garden Inn (916) 773-7171 and the Courtyard by Marriott (916) 772-5555. Camping is available nearby at Beal's Point Folsom Lake. Information regarding camping can be obtained at (916) 988-0205
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There is a $8 per vehicle charge. |
Race for FREE |
Spectator Information |
Our TBF Racing Athlete Volunteer Program offers you a chance to get involved with events, have fun and earn a $40 TBF Racing voucher good towards entry fees at any of our events - plus free food. Pick up your RACE For FREE Athlete Voucher at the end of your shift. Complete event schedule
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Spectators are welcome at the Super Sprint Mountain Bike Triathlon and all TBF Racing events. Spectator food and drinks will be available for sale and free coffee is available in the morning. Stop by the TBF booth at the expo and find out how you can learn the sport of Triathlon through TBF Training
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Refund and Transfer Policy |
TBF Racing has a No Refund policy on all of our events. A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus $25 processing fee. Credits will not be given during race week.
Transfers will be allowed from one TBF Racing event to another within a one-year time frame. There will be a $25 transfer fee. Transfers will not be allowed during race week.
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| 2008 Race Results |
| Overall Results |
Division Results |
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