Escape from Folsom 10 Miler
& 5K Walk/Run 
Saturday February 16, 2013

Fees:
The Escape from Folsom 10 Miler: $40 til December 1st, $50 til race day, $55 on race day
5K Run/Walk: $35 til December 1st, $45 til race day, $50 on race day.
                                                                                             

Race Features

Course Description:
The Escape from Folsom 10 Mile Trail Run starts along the shore of Folsom Lake and after a short section on pavement begins climbing the small hills of the shoreline for an out and back course that veers once to a scenic point along the lake and returns up some short but steep hills, with aid stations spread evenly along the course. There is a climb up Mooney Ridge on the way back to the finish line.

Aid Stations:
Aid stations will be located on the course at miles 1, 2.5, 3.5, 5, 7.5, and 9 – each serving cold water, Electrolyte beverage, and CLIF Shot energy gels and Bloks.

Course Maps: Escape from Folsom 5k run/walk | Escape from Folsom 10 Mile Trail Run

Divisions/Awards:
First place Overall M and Female in the Escape from Folsom 10 Mile Trail Run will receive Overall Champion Awards. There will be awards three deep in each ten-year age group for the Escape from Folsom 10 Mile Trail Run. Awards will be given to First overall male and female, plus three deep in each ten-year age group for the 5k Run.

Equipment:
Listening devices: MP3, IPod, headphones, etc…ARE allowed in the Escape from Folsom 10 Mile Trail Run and 5K. Runners must exercise caution when crossing any roads and must pay attention at all times when running trails.

Race Extras

Competitor Goodies:
Included for each competitor is a Escape from Folsom 10 Mile Trail Run custom tech-tee race shirt and athlete goody bag with CLIF Bar, Emerald Nuts, and other product samples.

Post Race Athlete Food:
Included for each competitor is a post race meal of hot soup or chili with fruit, cookies and beverage.

Training and Coaching:
TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-Sport Coaching and Personal Training.

Volunteering:
TBF Racing always needs volunteers to help keep our events organized, safe, and fun. If you or a friend would like to volunteer, please email Teri@totalbodyfitness.com or read more information about our Race for Free Athlete Volunteer program


Accommodations
Courtyard Roseville
Residence Inn Rosevile
Fairfield Inn Roseville