||TBF Racing Events
Escape from Folsom 10 Miler
& 5K Walk/Run
Saturday February 16, 2013
The Escape from Folsom 10 Miler
The Escape from Folsom 10 Miler Trail Run is back in 2013 with a 5K Run/Walk event. This race will feature an exciting and challenging course, a custom Escape from Folsom tech t-shirt, hot food, plus awards three deep in each division and raffle prizes.
The Escape from Folsom 10 Miler: $40 til December 1st, $50 til race day, $55 on race day
5K Run/Walk: $35 til December 1st, $45 til race day, $50 on race day.
Print and Send Entry
5K Run/Walk – 8:15 am Start and Escape from Folsom 10 Miler -8 am Start
Packet pick up: Saturday February 16th from 7-9 am at Race Site.
Schedule of Events:
Saturday February 16th
7:00 Registration/Packet Pick up
7:30 Race announcements begin
8:00 Start of Escape from Folsom 10 Mile Trail Run
8:15 Start of Escape from Folsom 5k Trail Run
9:30 Start of Awards ceremony for 5K
10:30 Start of Awards ceremony for Escape from Folsom 10 Mile Trail Run
The Escape from Folsom 10 Mile Trail Run starts along the shore of Folsom Lake and after a short section on pavement begins climbing the small hills of the shoreline for an out and back course that veers once to a scenic point along the lake and returns up some short but steep hills, with aid stations spread evenly along the course. There is a climb up Mooney Ridge on the way back to the finish line.
Aid stations will be located on the course at miles 1, 2.5, 3.5, 5, 7.5, and 9 – each serving cold water, Electrolyte beverage, and CLIF Shot energy gels and Bloks.
Course Maps: Escape from Folsom 5k run/walk | Escape from Folsom 10 Mile Trail Run
First place Overall M and Female in the Escape from Folsom 10 Mile Trail Run will receive Overall Champion Awards. There will be awards three deep in each ten-year age group for the Escape from Folsom 10 Mile Trail Run. Awards will be given to First overall male and female, plus three deep in each ten-year age group for the 5k Run.
Listening devices: MP3, IPod, headphones, etc…ARE allowed in the Escape from Folsom 10 Mile Trail Run and 5K. Runners must exercise caution when crossing any roads and must pay attention at all times when running trails.
Included for each competitor is a Escape from Folsom 10 Mile Trail Run custom tech-tee race shirt and athlete goody bag with CLIF Bar, Emerald Nuts, and other product samples.
Post Race Athlete Food:
Included for each competitor is a post race meal of hot soup or chili with fruit, cookies and beverage.
Training and Coaching:
TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-Sport Coaching and Personal Training.
TBF Racing always needs volunteers to help keep our events organized, safe, and fun. If you or a friend would like to volunteer, please email Teri@totalbodyfitness.com or read more information about our Race for Free Athlete Volunteer program
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