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The GUMBY 10K
& 5K Walk/Run
February 4, 2012

	Race Details The Gumby 10K Trail Run is New in 2012 with a 5K Run/Walk event also. This race will feature a custom tech t-shirt, hot food, plus awards three deep in each division and raffle prizes!
Fees: The Gumby 10k $45 until race day, $50 on race day 5K Run/Walk $35 until race day, $40 on race day. All three TBF Trail Runs: Gumby 10K, Escape from Folsom 10 Miler, Lost Trail Half Marathon for only $120.	REGISTER ONLINE Print and Send Entry

Start Time: The Gumby 10K and 5K Walk/Run will start at 9:00 am

Packet pick up: Saturday February 4, from 7-9 am at Race Site.

Schedule of Events:
Saturday February 4th
7:00 Registration/Packet Pick up
8:00 Race announcements begin
8:30 Start of the Gumby 5K
9:00 Start of Gumby 10K
9:30 Start of Awards ceremony for 5K
10:00 Start of Awards ceremony for Gumby 10K

Race Features

Course Description:
The Gumby 10K starts along the shore of Folsom Lake and after a short section on pavement begins climbing the small hills of the shoreline for an out and back course that veers once to a scenic point along the lake and returns up some short but steep hills, with aid stations spread evenly along the course. There is a climb up Mooney Ridge on the way back to the finish line.

Aid Stations:
Aid stations will be located on the course at miles 1, 2.5, 3.5, and 5 – each serving cold water, Electrolyte beverage, and CLIF Shot energy gels and Bloks.

Course Maps:
Gumby 5k run course map | Gumby 10k run course map

Divisions/Awards:
First place Overall Male and Female in the Gumby 10K will receive Overall Champion Awards. There will be awards three deep in each ten-year age group for the Gumby 10K. Awards will be given to First overall male and female, plus three deep in each ten-year age group for the Fleet Feet 5k Run.

Equipment:
Listening devices: MP3, IPod, headphones, etc…ARE allowed in the Gumby 10K and Fleet Feet 5K. Runners must exercise caution when crossing any roads and must pay attention at all times when running trails.

Race Extras

Competitor Goodies:
Included for each competitor in the Gumby 10k & 5k is a custom color race shirt and athlete goody bag with CLIF Bar and Emerald Nuts product samples. Athletes entered in the Gumby 10k & 5k will receive an athlete goody bag and post race meal.

Post Race Athlete Food:
Included for each competitor is a post race meal of hot soup or chili with fruit, cookies and beverage.

Training and Coaching:
TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-Sport Coaching and Personal Training.

Race Gear:
Look your best and race your best with TBF Triathlon apparel. Bike jerseys, Tri Singlets, and Tri Shorts are available in both male and female styles/sizes.

TBF Apparel:
Total Body Fitness newest line of apparel is the Moti Quote Collection with all of your favorite motivational and fitness sayings from TBF.

Volunteering:
TBF Racing always needs volunteers to help keep our events organized, safe, and fun. If you or a friend would like to volunteer, please email Bill@totalbodyfitness.com or read more information about our Race for Free Athlete Volunteer program.

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