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The Gumby 10K and 5K Run/Walk
February 2, 2013

gumby run

gumby

Race Details

The Gumby 10K Trail Run is back in 2013 with a 5K Run/Walk event and a NEW Kids Fun Run also. This race will feature a Gumby tech tee race shirt, hot food, plus awards three deep in each division and raffle prizes!


Fees:
The Gumby 10k: $40 til December 1st, $50 til race day, $55 on race day
5K Run/Walk: $35 til December 1st, $45 til race day, $50 on race day.

TBF Trail Run 3-Race Special: Gumby 10K, Escape from Folsom 10 Miler & Lost Trail Half Marathon: $100 til 12/1/12, $125 til February 2nd.

Time: 5K Run/Walk – 8:15 am Start. Gumby 10K -8 am Start

Packet pick up: Saturday, February 2 from 7-8 am at race site.

Schedule of Events:
Saturday, February 2.  
7:00 Registration/Packet Pick up
7:30 Race announcements begin
8:00 Start of Gumby 10k
8:15 Start of Gumby 5k  
8:35 Start of Free KIDS Fun Run
9:30 Start of Awards ceremony for 5K
10:00 Start of Awards ceremony for Gumby 10K


Race Features

Course Description:
The Gumby 10K starts along the shore of Folsom Lake and after a short section on pavement begins climbing the small hills of the shoreline for an out and back course that veers once to a scenic point along the lake and returns up some short but steep hills, with aid stations spread evenly along the course. There is a climb up Mooney Ridge on the way back to the finish line.

Aid Stations:
Aid stations will be located on the course at miles 1, 2.5, 3.5, and 5 – each serving cold water, Electrolyte beverage, and CLIF Shot energy gels and Bloks.

Course Maps:
Gumby 5k run course map | Gumby 10k run course map

Divisions/Awards:
First place Overall Male and Female in the Gumby 10K will receive Overall Champion Awards. There will be awards three deep in each ten-year age group for the Gumby 10K. Awards will be given to First overall male and female, plus three deep in each ten-year age group for the Fleet Feet 5k Run.

Equipment:
Listening devices: MP3, IPod, headphones, etc…ARE allowed in the Gumby 10K and Fleet Feet 5K. Runners must exercise caution when crossing any roads and must pay attention at all times when running trails.

gumby run

Race Extras

Competitor Goodies:
Included for each competitor in the Gumby 10K and 5K is a custom Gumby tech-tee race shirt and athlete goody bag with CLIF Bar and Emerald Nuts product samples.

Post Race Athlete Food:
Included for each competitor is a post race meal of hot soup or chili with fruit, cookies and beverage.

Training and Coaching:
TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-Sport Coaching and Personal Training.

Volunteering:
TBF Racing always needs volunteers to help keep our events organized, safe, and fun. If you or a friend would like to volunteer, please email Teri@totalbodyfitness.com or read more information about our Race for Free Athlete Volunteer program.

Accommodations
Courtyard Roseville
Residence Inn Rosevile
Fairfield Inn Roseville

Accommodations
Courtyard Roseville
Residence Inn Rosevile
Fairfield Inn Roseville

gumby run



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