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Lost Trail Half Marathon and 5K Run/Walk
March 2, 2013

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lost trail run

Race Details

The Lost Trail Half Marathon
The Lost Trail Half Marathon starts along the shore of Folsom Lake and after a short section on pavement begins climbing the small hills of the shoreline for an out and back course that veers once to a scenic point along the lake and returns up some short but steep hills, with aid stations spread evenly along the course. There is a climb up Mooney Ridge on the way back to the finish line. The 5K Run/Walk Course will be on a combination of crushed granite paths on the lakeshore, single track trails and some pavement on roads within the State Park at Folsom Lake.

Fees:
Lost Trail Half Marathon: $50 til December 1st, $60 til race day, $70 race day                                   
18 and under: $40 til December 1st, $50 til race day, $60 race day.
5K Run/Walk: $35 til December 1st, $45 til race day, $50 on race day.


Start Times: The Lost Trail Half Marathon at 8:00 am, 5K Run/Walk at 8:15 am.
Packet pick up: Saturday, March 2 from 7-9 am at race site.

Schedule of Events:
Saturday March 2nd   
7:00 Registration/Packet pick up
8:00 Start of Lost Trail Half Marathon
8:15 Start of the 5k run/walk
9:00 Start of Awards for 5K
10:00 Start of Awards for the Half Marathon


Race Features
Course Description:
Half Marathon
The Lost Trail Half Marathon Challenge starts along the shore of Folsom Lake and after a short section on pavement begins climbing the small hills of the shoreline for an out and back course that veers once to a scenic point along the lake and returns up some short but steep hills, with aid stations spread evenly along the course. There is a climb up Mooney Ridge on the way back to the finish line. 


5krun/walk
The 5K Run/Walk Course will be on a combination of crushed granite paths on the lakeshore, single track trails and some pavement on roads within the State Park at Folsom Lake.


Aid Stations:
Aid stations will be located on the course at miles 1, 2.5, 3.5, 5, 6, 7, 8, 9, 10, 11 and 12 – each serving cold water, Electrolyte beverage, and CLIF Shot energy gels and Bloks.

Course Maps: Lost Half Marathon | 5k run/walk

Divisions/Awards:

First place Overall M and Female in the Half Marathon Challenge will receive Overall Champion Awards. There will be awards three deep in each ten-year age group for the Lost Trail Half Marathon.

For the 5k run/walk, awards will be three deep in each ten year age group, plus overall champion awards for first overall male and female.

All Finishers in the Lost Trail Half Marathon will receive a custom Lost Trail Half Marathon Finishers Medal.

lost trail run

Equipment:
Listening devices: MP3, IPod, headphones, etc…ARE allowed. Runners must exercise caution when crossing any roads and must pay attention at all times when running trails.


Race Extras

Competitor Goodies:
Athletes entered in The Lost Trail HalfMarathon and 5K Run/Walk will receive a custom tech-tee race shirt, and athlete goody bag with CLIF Bar and Emerald Nuts product samples. All Finishers in the Lost Trail Half Marathon will receive a custom Lost Trail Half Marathon Finishers Medal.

Post Race Athlete Food:
Included for each competitor is a post race meal of hot soup or chili with fruit, cookies and beverage.

Training and Coaching:
TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-Sport Coaching and Personal Training.

Volunteering:
TBF Racing always needs volunteers to help keep our events organized, safe, and fun. If you or a friend would like to volunteer, please email Teri@totalbodyfitness.com or read more information about our Race for Free Athlete Volunteer program

Accommodations
Courtyard Roseville
Residence Inn Rosevile
Fairfield Inn Roseville

sacramento half marathon



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