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The Lost Trail Half Marathon Challenge
and 5K Run/Walk
March 3, 2012

Race Details
The Lost Trail Half Marathon
The Lost Trail Half Marathon starts along the shore of Folsom Lake and after a short section on pavement begins climbing the small hills of the shoreline for an out and back course that veers once to a scenic point along the lake and returns up some short but steep hills, with aid stations spread evenly along the course. There is a climb up Mooney Ridge on the way back to the finish line. The 5K Run/Walk Course will be on a combination of crushed granite paths on the lakeshore, single track trails and some pavement on roads within the State Park at Folsom Lake.

Fees:

Half Marathon Challenge
$45 until race day, $65 race day
5K Run/Walk
$35 until race day, $40 race day

Start Times: The Lost Trail Half Marathon at 8:00 am, 5K Run/Walk at 8:30 am.
Packet pick up: Saturday March 3rd from 7-9 am at Race Site.

Schedule of Events:
Saturday March 3rd
7:00 Registration/Packet pick up
8:00 Start of the FREE Kid's 1 Mile Run

8:00 Start of the Lost Half Marathon Challenge
8:30 Start of the 5K Run/Walk

9:00 Start of Awards for 5K
10:00 Start of Awards for the Half Marathon

Race Features
Course Description:
Half Marathon
The Lost Trail Half Marathon Challenge starts along the shore of Folsom Lake and after a short section on pavement begins climbing the small hills of the shoreline for an out and back course that veers once to a scenic point along the lake and returns up some short but steep hills, with aid stations spread evenly along the course. There is a climb up Mooney Ridge on the way back to the finish line.

5krun/walk
The 5K Run/Walk Course will be on a combination of crushed granite paths on the lakeshore, single track trails and some pavement on roads within the State Park at Folsom Lake.

Aid Stations:
Aid stations will be located on the course at miles 1, 2.5, 3.5, 5, 6, 7, 8, 9, 10, 11 and 12 – each serving cold water, Electrolyte beverage, and CLIF Shot energy gels and Bloks.

Course Maps: Lost Half Marathon | 5k run/walk

Divisions/Awards:
First place Overall Male and Female in the Half Marathon Challenge will receive Overall Champion Awards. There will be awards three deep in each ten-year age group for the Lost Trail Half Marathon.

For the 5k run/walk, awards will be three deep in each ten year age group, plus overall champion awards for first overall male and female.

Equipment:
Listening devices: MP3, IPod, headphones, etc…ARE allowed. Runners must exercise caution when crossing any roads and must pay attention at all times when running trails.

Race Extras

Competitor Goodies:
Athletes entered in The Lost Trail Half Marathon Challenge will receive a custom tech-tee race shirt, and athlete goody bag with CLIF Bar and Emerald Nuts product samples.

Post Race Athlete Food:
Included for each competitor is a post race meal of hot soup or chili with fruit, cookies and beverage.

Training and Coaching:
TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-Sport Coaching and Personal Training.

Race Gear:
Look your best and race your best with TBF Triathlon apparel. Bike jerseys, Tri Singlets, and Tri Shorts are available in both male and female styles/sizes.

TBF Apparel:
Total Body Fitness newest line of apparel is the Moti Quote Collection with all of your favorite motivational and fitness sayings from TBF.

Volunteering:
TBF Racing always needs volunteers to help keep our events organized, safe, and fun. If you or a friend would like to volunteer, please email Bill@totalbodyfitness.com or read more information about our Race for Free Athlete Volunteer program.

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