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The New Years Duathlon supporting Girls on the Run
January 7, 2012
A free event - for a worthy cause

Race Details
New Year's Duathlon Distance: 2 mile Run – 7 mile road Bike – 2 mile Run

Fees: Race FREE
NOTE: There is a $10 day use fee to enter the Folsom Lake State Recreation Area at Granite Bay.

TThe Free NY’s Duathlon is officially closed. There will not be race day registration. Thanks for your support of TBF Racing Events.

Venue and Start Time: January 7, 2012
Granite Beach, Folsom Lake
9 am Start time
Packet pick up: Saturday January 7 from 7-9 am at Race Site

Schedule of Events
Saturday January 7
- 7:00 am Transition area and Registration open
- 8:00 am Race announcements begin
- 8:30 am Race information announcement for New Year's Duathlon
* 9:00 am Start of New Year's Duathlon
- 10:00 am First finisher of New Year's Duathlon
- 11:00 am Raffle and Awards Ceremony

Race Features

Course Description:
Run – The 2 mile run course is the same for both legs of the race. The course will run on granite paths, single track trails, and a small section on pavement with an aid station at the start of the run and the half way point.

Bike - The 7 mile road bike course is on closed roads within Folsom Lake State Park. The course has several turns and twisting corners winding through the oak forest bordering Folsom Lake. Care should be taken on several sharp turns so as not to exceed safe speed limits.

Transition Area - The Transition area will be on a first-come basis. The transition area at all TBF Racing events is for athletes only. All non-athletes must remain outside of the transition area at all times on race day. Glass or bottles are not allowed in the transition area.

Aid Stations:
Aid stations will be located in the transition area and at mile one on the run course, serving cold water, and Electrolyte beverage.

Course Map (PDF)

Awards and Raffle Prizes:
For the New Year’s Duathlon there will be an Overall Champion prize for the first overall male and female finisher. There will also be raffle prizes for all competitors who stick around and insert their bib number in the raffle bin. Winners must be present to collect prizes that will include apparel, training equipment and gear, and TBF Racing gift certificates.

Equipment:
Listening devices of any kind: MP3, IPod, headphones, etc…are not allowed on the run our bike course. Helmets must be worn and buckled on the bike at all times. Run numbers must be worn on the run and when crossing the finish line.

Race Extras

Competitor Goodies:
Included for each competitor is a New Years Duathlon athlete goody bag with CLIF Bar, Emerald Nuts, and other product samples.

Post Race Athlete Food:
After the New Year’s Duathlon hot soup along with cookies and fruit will be available to all competitors free of charge. Family, friends and spectators can purchase a meal ticket for $5 to help support Girls on the Run Sacramento.

Training and Coaching:
TBF Training provides group workouts and coaching for the sport of Triathlon along with individual Multi-Sport Coaching and Personal Training.

Race Gear:
Look your best and race your best with TBF Triathlon apparel. Bike jerseys, Tri Singlets, and Tri Shorts are available in both male and female styles/sizes.

TBF Apparel:
Total Body Fitness newest line of apparel is the Moti Quote Collection with all of your favorite motivational and fitness sayings from TBF.

Volunteering:
TBF Racing always needs volunteers to help keep our events organized, safe, and fun. If you or a friend would like to volunteer, please email Bill@totalbodyfitness.com or read more information about our Race for Free Athlete Volunteer program.

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