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Race Features
The ICE Breaker Triathlon features a .5-mile swim in Folsom Lake with a 13-mile two-lap bike course located entirely within the park on roads closed to traffic. The bike course has several sharp small hills and tight turns. The 4-mile run course leaves transition and runs on single-track trails along the lake back towards Beal's Point and has 3 aid stations that will be stocked with water, Clif Electrolyte beverage. Included with the entry fee is a custom Tech-tee ICE Breaker Triathlon shirt, athlete goody bag, free massage, post race hot meal, and a chance at raffle prizes.
New in 2010:
Coed Learn To TRI Classes for Men and Women! Learn the sport of Triathlon, meet other people, get great coaching and finish your first Triathlon – Guaranteed!
New in 2010:
Drop in Triathlon workouts that are professional coached and can help you reach your goals while making new friends. Pass cards available for 10, 25 or 40 workouts.
New in 2010: Triathlon workouts specific to upcoming events: Vineman 70.3, IRONMAN Idaho or Wisconsin, and the TBF HIT III.
| The ICE BREAKER Triathlon & Baby Ice Breaker Triathlon |
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Sunday April 18, 2010 |
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| Event Details | Entry fees |
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The ICE BREAKER Triathlon Baby ICE Breaker Triathlon |
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Divisions |
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For the ICE BREAKER Triathlon there will be 5-year age groups beginning with 14 and under, 15-19, 20-24, 25-29, 30-34, etc. and ending with 70+ for male and female individuals. There will be Clydesdale (men over 200 lbs) and Athena (women over 150 lbs) Divisions. |
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Awards |
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First place Overall Male and Female in the ICE Breaker Triathlon will receive Overall Champion Awards. There will be awards five deep in each five-year age group for the ICE Breaker Triathlon. Relay Teams awards will be for the top three in each division of Male, Female, and Coed Teams. |
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Course Description and Map |
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Swim Bike Run |
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| Transition Area | ||||||||||||||||||||||||||||||
The Transition area will be on a first-come basis, with the exception of Reserved Bike Racks for TRI Clubs. The transition area at all TBF Racing events is for athletes only. All non-athletes must remain outside of the transition area at all times on race day. Athletes may choose their transition spot from any of the non-reserved racks - reserved racks will be marked for Tri Clubs. Glass or bottles are not allowed in the transition area. |
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Bodymarking and Race Numbers |
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Bodymarking will be take place at the entrance to the transition area and must be completed before you enter the transition area. Athletes will have their race number marked on their legs and arms and have their age division on their calf. Bike numbers must be attached and be visible on your bike at all times during the ride. Run numbers must be worn on your front when crossing the finish line. |
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Rules and Regulations |
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Swim Course - The wave start times and the age groups in each wave will be posted at Registration and the start area on Sunday morning. Bike Course - ALL athletes MUST wear a helmet the entire time while riding their bikes. Failure to have your helmet on or buckled at any time on the bike will result in DISQUALIFICATION. This includes while riding your bike in or out of the transition area during warm-up and cool down. Run Course - Run numbers must be worn on the run and when crossing the finish line. Exercise caution when running off of the trails, as there may be Poison Oak. General rules - Numbers must be placed on your bike and worn on the run. Drafting is not allowed on the bike course. Riding your bike WILL be allowed in the transition area. No glass will be allowed in the transition area. |
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Finish Line |
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 After crossing the finish line please take a cold water or Clif Shot Recovery Drink and cool water and continue walking to allow your body to cool down. You should remain active for 10 to 15 minutes while you are drinking and re-fueling your body. If you need medical attention or are feeling unwell please proceed to the TBF Medical Tent or notify a TBF Volunteer that you need medical attention. |
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Schedule of Events |
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Sunday: - 7:30 am Race info announcement for Baby IB Tri - 8:00 am Start of the Baby Ice Breaker Tri - 8:50 am First finisher of Baby Ice Breaker Tri - 10:05 am First finisher of ICE Breaker Triathlon - 11:30 am Final finisher of ICE Breaker Triathlon - 11:35 am Awards ceremony for ICE Breaker Tri |
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Packet Pick-up |
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Only athletes registered before NOON on Thursday April 15th will be able to pick up packets at Fleet Feet Sports on Friday April 16th from 10 to 6 pm. Athletes registering AFTER 12 pm on Thursday April 15th will need to pick up their race packet on race morning at the event. |
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