Swim Course - The wave start times and the age groups in each wave will be posted at Registration and the start area on Sunday morning.
Bike Course - ALL athletes MUST wear a helmet the entire time while riding their bikes. Failure to have your helmet on or buckled at any time on the bike will result in DISQUALIFICATION. This includes while riding your bike in or out of the transition area during warm-up and cool down.
Run Course - Run numbers must be worn on the run and when crossing the finish line. Exercise caution when running off of the trails, as there may be Poison Oak.
General rules - Numbers must be placed on your bike and worn on the run. Drafting is not allowed on the bike course. Riding your bike WILL be allowed in the transition area. No glass will be allowed in the transition area.
Use of headphones or other listening devices during ALL portions of the race ARE NOT ALLOWED.