Swim
The .75-mile swim will be in Folsom Lake with a beach start and finish. The course will be counter-clockwise direction. There will be one mass start. The course will be marked with large orange buoys. It will be staffed by lifeguards in safety kayaks.
Bike
The bike course is entirely on closed roads to traffic within the Granite Bay recreation area. The course winds through forested sealed roads with turns and small climbs through the rolling terrain of the park. The course is a two-lap course with the return into transition only after completing both laps.
Run
The Run: The run course is a 5-mile scenic trail run with three aid stations providing cold water, Clif Electrolyte beverage and Clif Shot Energy gel. There will be some hills after mile three.
General rules
Numbers must be placed on your bike and worn on the run. Drafting is not allowed on the bike course. Riding your bike WILL be allowed in the transition area. No glass will be allowed in the transition area.
Use of headphones or other listening devices during ALL portions of the race ARE NOT ALLOWED.