Entry fees: |
Individuals: $40 until race day, $45 on race day
Kids: $20 until race day, $25 on race day |
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Divisions: |
There will be 10-year age groups beginning with 19 and under, 20-29, 30-39, 40-49, 50-59, 60-69, and ending with 70+ for male and female individuals.
Kids Divisions will be ages 7-10 and 11-14 for boys and girls. |
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Awards: |
There will be a first place overall award for the top male and female individual. Awards will be given to the top five athletes in each division.
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Raffle: |
A feature of each TBF Racing event this year will be the addition of a big RAFFLE PRIZE give-away during the awards ceremony of each race. The prize list include goodies from: TREK / Bontrager, Wilderness Trail Bike s, Clif Bar, Fleet Feet Sports, Total Body Fitness, Bicycles Plus, with more to come soon... |
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Course Description
and Map:
View the 10-mile Run Course Map |
The Chanoko 10-mile Trail run starts along the shore of Folsom Lake and after a short section on pavement begins climbing the small hills of the shoreline for an out and back course towards Beals Point, that veers once down to a scenic point along the lake and returns up some short but steep hills, with aid stations spread every 2 miles along the course. There is a climb up Mooney Ridge on the way back to the finish line. The Kids 3 mile course is gentle and rolling along the shore returning on single track trails to the finish line.
View the 10-mile Run Course Map
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Rules and
Regulations: |
Run Course -
Run numbers must be worn on the run and when crossing the finish line. Exercise caution when running off of the trails, as there may be Poison Oak.
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Finish Line: |
After crossing the finish line please take a cold water or Clif Shot Recovery Drink and Vitamin Water and continue walking to allow your body to cool down. You should remain active for 10 to 15 minutes while you are drinking and re-fueling your body. If you need medical attention or are feeling unwell please proceed to the TBF Medical Tent or notify a TBF Volunteer that you need medical attention. |
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Schedule of Events: |
Saturday
6:30 am Registration open
7:00 am Race announcements begin
7:30 am Race information announcement for Chanoko Trail Run
* 8:30 am Start of Chanoko Trail Run
9:05 am First finisher of Chanoko Trail Run
10:15 am Awards Ceremony
10:30 am Final finisher of Chanoko Trail Run |
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Packet Pick-up: |
Packets will be available race morning from 7:00 am until 8:30 am at the race start/finish area at Granite Beach of Folsom Lake, Granite Bay. |
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TBF Nutrition : |
Clif Bars are provided in all athlete goody bags. Clif Shot Electrolyte Drink and water are available in transition and on the run courses. Clif Shot Energy Gels are available on the run courses. Clif Shot Recovery Drink and Vitamin Water are available at the finish line. Red Bull Energy Drink is available at all TBF Racing events. |
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Parking and Park Entrance Fee: |
There is a $6 per vehicle entrance fee to the California State Park at Granite Beach, Folsom Lake. Parking is available at the start/finish area. |
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Race for FREE: |
Our TBF Racing Athlete Volunteer Program offers you a chance to get involved with events, have fun and earn a $40 TBF Racing voucher good towards entry fees at any of our events - plus free food. Pick up your RACE For FREE Athlete Voucher at the end of your shift. Complete event schedule |
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Spectator Information: |
Spectators are welcome at the
Chanoko Trail Run Series
and all TBF Racing events. Spectator food and drinks will be available for sale and free coffee is available in the morning. Stop by the TBF booth at the expo and find out how you can learn the sport of Triathlon through TBF Training |
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At TBF Racing we are committed to kids health and fitness. As part of this, we have a number of mountain bike, duathlon , triathlon and trail running races for kids in 2009 including the NEW Roseville TRI for KIDS on May 16. |
The TBF Day Kids Mountain Bike Race will be on January 24.
In the Fall there will be kids trail runs on September 26 and October 7.
6 Kids Mountain Bike Duathlon Races in the Spring
3 Kids Trail Runs in the Spring
5 Kids Triathlons in the Summer and
2 Kids Trail Runs in the Fall
See TBF Racing Events for a complete listing. |
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Refund and Transfer Policy: |
TBF Racing has a No Refund policy on all of our events. A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus $25 processing fee. Credits will not be given during race week.
Transfers will be allowed from one TBF Racing event to another within a one-year time frame. There will be a $25 transfer fee. Transfers will not be allowed during race week. |
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2007 Race Results: |
Division | Overall
Kids : Division | Overall |
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